On Saturday December 5 Cynthia Chan + Lana Lontos will be co-leading a Mindfulness + Coaching Online Workshop – the focus will be on Improving Relationships.

What to expect:
-This 90 minute online workshop will be held over Zoom from 11:00am-12:30pm.
-This will be an interactive workshop. Cynthia will lead the group through a coaching exercise (done individually) and Lana will lead the group with mindfulness exercises. There will be breakout rooms assigned to discuss the coaching exercise.
-You will need a pen and at least 2 sheets of paper handy.
We will be doing a coaching exercise called Paper Constellation that will help bring clarity to a relationship or situation that may be challenging at the moment.

More details:
Click here to register.
Fee: pay-what-you-can (suggested donation of $25).

Payment can be sent by e-transfer to cynchanchiro@gmail.com (no password needed).